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Reformer Pilates at Evolve Innate Health

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1:1 Private Reformer Pilates is now available. Fiona Denny has recently completed her APPI Pilates Instructor Certification for both matwork and reformer.

Private sessions are a great option if you don’t like or are not ready to do classes. The sessions can help to improve your techniques and increase confidence and knowledge. Pilates is focused on posture and alignment and often it may only be a small movement between doing an exercise right (and therefore effectively) or incorrectly and risking injury.

The first step is to book a 1:1 Initial Consultation. We’ll discuss what you would like to focus on in your sessions. If you haven’t done Reformer pilates before you’ll be introduced to the different exercises you can do and how the Reformer works. You will do a class incorporating the pilates fundamentals and learn body alignment. Once the Initial 1:1 has been completed and the framework to your program has been written, you can then move onto our On Demand Pilates or more 1:1 Pilates sessions.

1:1 Pilates – 45 mins

During your first session, your instructor will be assessing your movements to see where you’re at with your range of motion (ROM) and strength.

We’ll develop a session completely personalised to you. Over time you can enjoy the benefits of:

  • Improved strength and endurance
  • Improved postural control
  • Improved body awareness
  • Improved flexibility and overall wellbeing
  • Reducing the presence, and/or risk of pain

On Demand Pilates – 45 mins

Once you have completed a 1:1 class you can book in for On Demand Pilates and workout at your own pace.

Using our reformer & kiosk featuring 200+ classes you can choose from the following classes:

Beginner / Level 1 Full Body / Level 2 Full Body / Stretch & Strengthen / Gym Series for Men / Stretch Series / Lower Body Burn / Core / Athletic / HIIT Hybrid / Arms & Back / Cardio Blast and more!

Classes run from 10 mins to 45 mins so you can mix and match to fill your time.

BOOK ONLINE

What to Bring?

  • Water bottle (we have filtered water – you can fill up your bottle or you can use a glass provided)
  • Grip socks – to provide traction and grip when using the reformer (also available to purchase)
  • Bluetooth headphones – if you’re using the On Demand Kiosk you can connect your headphones. If you don’t bring them that’s fine too you’ll still be able to hear the instructions!

PRICE LIST:

1:1 Reformer Pilates Sessions:
1:1 Reformer Initial Consultation (45 mins) $60
1:1 Reformer Pilates (45 mins) $60
SPECIAL – Bulk Class Pass $300
6 x 1:1 sessions for the price of 5 plus 1 FREE On Demand session

On Demand Pilates:
Access to Reformer & 200+ classes on kiosk
45 min session – $30
SPECIAL – Bulk pack – $150 (6 sessions for the price of 5)

Grip socks $18


Pilates Frankston VIC | 03 9770 6156